Continue Your Journey
Everything you need to support a safer pregnancy, in one place. Download your free resources, track your daily actions, and explore the research behind our guidance.
Congratulations on your pregnancy! You and your baby are now a team. This is the beginning of an important journey for you both.
As your baby grows and develops, your awareness, knowledge, care, and instincts play a powerful role in supporting a healthy pregnancy. Let us help you understand what to expect and how to feel confident every step of the way.
Your baby relies on you to notice patterns, and recognise when something feels different. Taking time each day to become familiar with your baby’s movements helps you build connection and confidence. Feeling your baby kick, roll, stretch, or turn is not only reassuring, it is an important way to monitor their health. Every baby develops their own pattern of movement. Some are more active at certain times of the day. Other babies respond to food, rest, or sound. What matters most is that you learn what is normal for your baby. A noticeable change in your baby’s usual pattern can sometimes be an early sign that your baby needs assessment. Trust your instincts. If something feels different, listen to your instincts and seek medical advice promptly. Monitoring movements does not mean counting obsessively. It means being aware, attentive, and confident in speaking up if you are concerned. Getting to know your baby's strength, pattern and frequency of movement is important. Early action can make a significant difference.
Know Your Baby’s Pattern
Act Promptly if Concerned
Your Voice Matters
Many babies have predictable times of activity. Some are more active in the evening. Others respond after meals. Learn what is typical for your baby.
It is a common myth that babies move less as the due date approaches. Babies DO NOT slow down in preparation for birth. Movements may feel different as space reduces, but they should not decrease in frequency.
There is no safe number of movements that is “too low” if it is not normal for your baby. A noticeable reduction or change should always be assessed by your care provider.
